from Lulus
Today, I made some calming manatees, but most of them are the wrong size to go on the site.
Oh well. Would you like them?
Oh my god this is BEAUTIFUL
It’s been a while since I’ve posted a Trainerpack workout, but Vesna’s free videos are always killer!
For those of you not in the know, Trainerpack provides free workouts of all kinds (most of which you can do at home with minimal equipment).
For more Healthista-approved Trainerpack workouts, head here.
Neck & Shoulders
- Hatha Yoga for Neck and Shoulder Health - 57 Min
- Yoga for Neck and Shoulder Tension and Injuries - 14 Min
- Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
- Back to School Shoulder Stretches - Yoga Sequence - 6 Min
- Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
- Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min
Chest:
- Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
- Yoga for Heart Opening - 10 Min
- Heart Opening 30 Min Yoga Class - 31 Min
- Heart Chakra Yoga Sequence - 10 Min
Arms:
- Yoga for Firm and Shapely Arms and Shoulders - 9 Min
- Arm Yoga Workout - 4 Min
- Total Body Transformation Yoga: Hips and Arms - 11 Min
- Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
- Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min
Back:
- Yoga for Back Strength - 7 Min
- Yin Yoga for the Spine - 60 Min
- Restorative Yoga For Back - Restoraflow - 40 Min
- Yoga for Back Care - 15 Min
- Yoga Workout | Low Back Pain Stretches Routine - 10 Min
- Yoga for your back - 19 Min
- Lower Back Relief - 17 Min
Abs:
- Yoga 4 Abs with Gillian B & Sebastian - 10 Min
- Yoga for Abs and Core Strength - 8 Min
- Yoga Abs Workout - 10 Min
- Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
- Yoga to Build Strong Abs - 7 Min
Hips:
- Hip Opening Yoga - 45 Min
- Yoga Flow Hip Openers - 14 Min
- Wall Yoga for Hips and Hamstrings - 12 Min
- Yoga for Hip Pain and Stiffness - 17 Min
- Butt, Hips & Thighs Warm up - 7 Min
- Yoga Mania: Move those hips! - 12 Min
- Office Yoga: Hip Release - 10 Min
- Yoga for your Butt - 6 Min
- Yoga Tone your Butt and Thighs - 4 Min
Legs:
- Denise Austin: Yoga Legs Workout - 10 Min
- Gentle Yoga for Tight Legs and Hips - 20 Min
- Yoga for Sexy Legs - 6 Min
- Sleek Yoga Legs - 4 Min
Full Body/Full Classes:
- Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
- Weight Loss & Fatburning Yoga Workout - 20 Min
- Yoga for Weight Loss - 20 Min
- Yoga for Runners - 26 Min
- Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
- Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
- Energizing Sunrise Practice - 38 Min
- Power Yoga with Bryan Jones - 31 Min
- Yoga Class with Logynn Northrhip - 60 Min
- Yoga Basics to Improve Alignment - 62 Min
- Yoga for Beginners Two with Dr. Melissa West - 60 Min
- Intermediate/Beginner: Lunch Time Yoga Class - 45 Min
Enjoy :)
Creamy Kale Salad Part lll (favorite salad so far)
- 1 bunch Green Kale chopped
- 3 large beefsteak Tomatoes chopped
- 1/4 Onion chopped
- 1/2 cup Mung Bean sprouts
- Handful Broccoli sprouts
Creamy Dressing (Cuisinart or blender)
- 2 Navel Oranges peeled
- 4 small Avocados
- 2 cloves Garlic
- 1 sprig of Oregano, Sage, Rosemary, & Thyme
Cauliflower “Cheese” (Cuisinart)
- 1 Cauliflower chopped, add to Cuisinart
Mix all ingredients together with Creamy Dressing and top with Cauliflower “Cheese.” Let it marinate for 10 minutes so Kale gets softer. Enjoy!
Spicy Mango and Coconut Chicken
Not only was this dish super tasty AND super healthy, it also came together in no time at all. Makes it really ideal when cooking for one… but really, would be just as easy to make for the entire family.
DIY Make Ahead Low Calorie Healthy Muffin Recipe or “Magic Muffins”. They are named ”Magic Muffins” because they are 124 calories, have no eggs, no extra fat, and are made with whole grains and lots of other info at the link. You can now find almost all of these ingredients anywhere. The recipe, the twelve flavor versions, info etc… at The Yummy Life here.
(Source: alabamaboy2012)
Ask a Guy: Signs He Does Not Like You
1. He’s not around you.
2. Talks to you about other girls comfortably.
3. He has no interest in talking to you.
4. Body language / general behavior: Avoids eye contact, positions body away, doesn’t encourage conversation or volunteer anything about self. Maintains distance from you.
5. Always busy. No rain check.
7. He flirts with you… but he flirts with everyone else, too.
8. He’s a friendly, outgoing guy in general.
9. Doesn’t talk about feelings, doesn’t say love you, says he’s “not sure what he feels” (a.k.a. I know what I feel and you would not respond well if I told you…)
10. Ignores you, shows you disrespect (putting down your values, thoughts, ideas)
Lime, Ginger and Coconut Smoothie
This Lime, Ginger and Coconut Smoothie has just the right amount of everything. It’s tangy, tart, creamy and sweet, and it’s got a little bit of a zing to it. The combination of the lime and ginger is so extremely refreshing, they make this smoothie absolutely perfect for the hot summer days to come.
Morning Yoga for Strength and Inspiration.
